Butt Workouts on YouTube that I highly recommend

Hola! En este post encontraran links que encontré en YouTube acerca de como mejorar ese lindo butt… Uno de mis propósitos de año nuevo es mejorar mi cuerpo en todo lo posible y para mi tener un buen "derrière" es importantísimo. 

No hay nada peor que tener esa parte del cuerpo flácida y caída no? 

Bueno aqui les paso unos links, con ejercicios fáciles de hacer en casa, que con seguridad en unas semanas podrán ver el cambio. Por lo menos yo ya empece el día de hoy y hopefully me veré como Jen Selter (recomiendo seguir su instagram, es muy inspirador y se basa específicamente en su butt workout). @JenSelter instagram

Links en YouTube to workout the bum:

http://www.youtube.com/watch?v=_PWXNz2rSR0

http://www.youtube.com/watch?v=i1ZzdBgLtZg

http://www.youtube.com/watch?v=TFJt322szc4

http://www.youtube.com/watch?v=SmcLB9ObdOM

http://www.youtube.com/watch?v=rsGKmk0IrJE

Gettin back on shape

Trying to get back on shape after living for a year and a half between Switzerland and Paris, where I ate all kind of delicious pastry and drank wine almost every day, well lets just say that even if I walked a lot, I gained some pounds.
 So, now that I'm back in Mexico City it's time to hit the gym and get back on track. (So hard, specially at the beginning).

I have been hitting the gym every day doing an hour of cardio and recently I started with yoga, to improve my flexibility so let's see how it goes…
All you need for motivation is to choose an amazing gym outfit and some cute colorful training shoes to get some motivation.
Once I bought my cute outfit, I felt more motivated to start :)
I loved the new nike colorful trainers 

Exercising is for everyone, even if you can't afford those expensive fitness centers (cause yes, yoga classes or gym memberships can be quite expensive) you can still go running to the nearest park, even through the streets of the city (just watching out the red lights, we dont want any crash accident) or even just looking at those amazing free videos on youtube with a lot of great exercise routines.